Warriors Refuge Warriors Refuge @ Dames Park An AO right behind a diner sounds like a recipe for success. They even hold a monthly breakfast at the diner just to make sure you get all that 2nd F goodness. They meet early around here so keep that in mind. Monday – 5:00am-5:45am (bootcamp) (pre-ruck 4:30am) Wednesday – 5:00am-5:45am (bootcamp) (pre-ruck 4:30am)