F3 St Charles is a free men’s workout group that meets outdoors at over a dozen locations.  We meet at parks and schools in the gloom of the early morning where our community pushes other men to accelerate their fitness.  We will help hold you accountable to your fitness goals and help you accelerate other areas of your life as well.  Groups are peer led and are generally crossfit boot camp style workouts.  To get started find a location near you. It’s free to join.